December 2020

A gift card for prepared meals can be a great holiday present for family and friends. It’s a practical gift everyone can use and it’s fun to taste so many different healthy meals. It feels good to give gifts to show people how much you appreciate or care about them. But it isn’t always easy […]

Healthy holiday desserts will fend off temptation and keep your nutritious lifestyle on track. If you make smart choices, you’ll enjoy a guilt-free holiday without feeling deprived. Eating healthy is particularly hard during the holidays. Many people enjoy baking this time of year and some even give baked goods as gifts to friends and neighbors. Candy