Maintaining a healthy diet as you age is incredibly important but preparing healthy meals isn’t always easy. Getting caught up in routine of the meals you’ve eaten for years could leave you without the nutrition you need.
As you age, the amount of calories and the types of nutrients your body needs will change. To maintain a healthy diet, focus on nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, fiber, and antioxidants that support overall health.
It’s not just what you eat but how you prepare it that can impact your health. For example, adding salt to your food probably isn’t the best idea. High sodium intake can increase the risk of high blood pressure, which is a common health concern among older adults. Limit the use of added salt in cooking and avoid processed foods that are high in sodium. Instead, use herbs, spices, and lemon juice to flavor your meals. Choose low-sodium or sodium-free options to help with maintaining a healthy diet.
In addition to watching what you eat, you need to make sure you drink plenty of water. Older adults are at a higher risk of dehydration, which can lead to various health problems. It’s important to stay hydrated by drinking plenty of fluids throughout the day. Water is the best choice, but you can also include herbal teas, low-sodium broths, and water-rich fruits like watermelon in your diet.
As metabolism slows down with age, it’s important to pay attention to portion sizes to avoid overeating. Use smaller plates, bowls, and utensils to help control portions. Focus on mindful eating by savoring each bite and paying attention to hunger and fullness cues. Listen to your body and adjust your diet based on how you feel. Avoid foods that make you feel sick or uncomfortable, and pay attention to changes in appetite, digestion, or energy levels.
At Fresh Fit Foods, we understand the unique needs for various diets. We offer a senior meal plan that will help provide healthy foods that taste great. You’ll enjoy the ready to eat meals that get delivered to your door. Call (239) 595-2503 or contact us to learn more.