Italian Pesto Chicken Salad
mixed greens, balsamic marinated chicken breast, roasted red peppers, sautéed mushrooms, artichoke hearts and mixed veggies w/ lemon balsamic vinaigrette
432cal32gprotein22gcarbs24gfat
Healthy eating, easily handled.
Fresh Fit Foods makes it easier to eat well through the busiest weeks. Enjoy chef-prepared meals made from scratch with fresh, local, never-frozen ingredients and delivered across Naples, Bonita Springs, Estero and Fort Myers.
This week's menu
Italian Pesto Chicken Salad
Made for real life
A healthy routine that does not depend on having time to cook
The Healthy Lifestyle Meal Plan is Fresh Fit Foods' most versatile option. It is designed for busy professionals, active adults, couples and families who want nutritious meals ready to go without spending hours planning, shopping, cooking and cleaning.
Each week brings a rotating selection of chef-prepared lunches and dinners, so eating better feels varied, enjoyable and healthy. Keep meals at home, take lunch to the office or use the plan to remove the nightly decision of what to cook.
- Balanced, portion-conscious meals built for everyday eating
- Fresh, local ingredients prepared from scratch by professional chefs
- A rotating menu that makes it easier to stay interested in healthy food
- Fully prepared meals for home, work and busy days on the go
See what healthy can look like
Chimichurri Pork Loin
Brined and roasted pork loin w/ fresh asparagus and herbed fingerling potatoes, house-made chimichurri
528cal34gprotein44gcarbs24gfat
Classic Egg Salad
with mixed greens, mixed veggies, bacon lardons, fresh fruit cup and honey mustard vinaigrette
482cal32gprotein30gcarbs26gfat
Parmesan Chicken
Parmesan roasted chicken w/ wild mushroom risotto, fresh herbs and steamed Broccoli -
536cal32gprotein48gcarbs24gfat
Healthy Meal Plan
Make healthy eating the easiest part of your week with balanced, chef-prepared meals made from fresh ingredients. Designed to support busy lifestyles, this versatile plan delivers satisfying lunches and dinners without the planning, cooking, or cleanup.
Estimated Macros Per Meal
- 495
- Calories
- 25g
- Fat
- 33g
- Protein
- 36g
- Carbs
Estimated average across this week's featured meals. Exact nutrition is printed on every meal label and shown on the menu pages.
More food when you need it
Make it an Athlete Portion for up to 25% more
Training harder, working longer days or simply prefer a larger serving? Choose the Athlete Portion during checkout to receive up to 25% more food while keeping the same Healthy Lifestyle menu.
Pick the Healthy Lifestyle plan that fits your household
Each option opens the plan builder with your household preselected. From there, choose Lunch Only, Dinner Only or Lunch + Dinner.
For 1
- 4 or 8 meals per week
- Standard or Athlete Portion
- Delivery or pickup
Start your first week from $61.99
Start Your First WeekFor 2
- 4 or 8 meals per person
- One simple weekly order
- Delivery or pickup
Start your first week from $117.99
Start Your First WeekFor 3
- Healthy meals for a busy household
- Lunch, dinner or both
- Weekly delivery or pickup
Start your first week from $173.99
Start Your First WeekFor 4
- Make the whole week easier
- Lunch, dinner or both
- Weekly delivery or pickup
Start your first week from $229.99
Start Your First WeekFrom selection to a better week
A simple weekly service with no shopping list and no cooking required.
- 1
Choose your plan
Select people, lunch, dinner or both, and delivery or pickup.
- 2
We cook fresh
Professional chefs prepare the weekly menu from scratch.
- 3
We deliver
Receive meals twice weekly or collect from a pickup location.
- 4
Heat and enjoy
Fully prepared meals make eating well the easy option.
Local meal prep
Healthy meal delivery across Southwest Florida
Fresh Fit Foods prepares meals from its Bonita Springs kitchen and serves customers throughout Naples, Bonita Springs, Estero and Fort Myers. Home and office delivery is available within the delivery zone, with convenient pickup options across Lee and Collier counties.
Delivery takes place twice each week. The exact days depend on the customer's location, helping meals arrive fresh and ready for the days ahead.
Home delivery
Check delivery to your door
Enter your address to see if you're in our Southwest Florida delivery zone.
- NaplesSunday and Tuesday
- Bonita SpringsSunday and Tuesday
- EsteroMonday and Wednesday
- Fort MyersMonday and Wednesday
Healthy Lifestyle Meal Plan FAQs
- Who is the Healthy Lifestyle Meal Plan best for?
- It is designed for individuals, couples and families who want balanced, convenient meals without having to plan and cook every day. It works especially well for busy professionals, active adults and households trying to make healthy eating easier.
- How many meals will I receive each week?
- Choose Lunch Only or Dinner Only for four meals per person each week, or Lunch + Dinner for eight meals per person each week.
- Do I choose every individual meal?
- The Healthy Lifestyle menu follows a set cycle. If there is a meal you do not want, substitution options are available when the request is received by Friday for the upcoming week.
- Are the meals gluten-free?
- Fresh Fit Foods' menu is built around gluten-free dishes. Customers with celiac disease, severe allergies or cross-contact concerns should review the current ingredients and contact Fresh Fit Foods before ordering.
- How many calories, carbs and grams of protein are in each meal?
- Nutrition varies by dish, and typically ranges from about 360 to 540 calories per meal. The exact calories, protein, carbs and fat are printed on every meal label and shown on the menu pages.
- Can I get a larger portion?
- Yes. The Healthy Lifestyle plan can be upgraded to an Athlete Portion for up to 25% more food while keeping the same weekly menu.
- Can I start in the middle of the month?
- Yes. Billing is weekly, so you can start at any time and begin with delivery or pickup as early as the following week.
- Where do you deliver?
- Fresh Fit Foods serves Naples, Bonita Springs, Estero and Fort Myers, with delivery and pickup options across Lee and Collier counties. Exact delivery days depend on your location.
- Can I pause or cancel?
- There is no long-term commitment. Written notice must be received by Friday at 5 p.m. before the upcoming week to pause or cancel that week's meals.
- Are the meals delivered fresh or frozen?
- Fresh Fit Foods prepares its meals with fresh, never-frozen ingredients and delivers or provides pickup twice each week. Storage and use-by guidance is included on each meal label.
Make healthy eating the easiest part of your week
Choose your household size, select lunch, dinner or both, and let Fresh Fit Foods take care of the cooking.
Ready to eat better this week?
Take the 60-second quiz and we will match you to the right plan and portion sizes.