Skip to main content

Healthy Lifestyle menu

Balanced, calorie-conscious lunches and dinners that rotate every week — the most flexible everyday menu.

Healthy Meal Plan

Upcoming menus

Here's what's cooking this week and over the next few, plus the substitutions you can swap in — every meal arrives fully prepared and ready to reheat.

Week Starting:

Week starting Mon., October 19th, 2026

First set of Meals

Lunches

Farmer Market Salad

446cal34gprotein28gcarbs22gfat

Chicken Avocado Cobb Salad

484cal32gprotein26gcarbs28gfat
Dinners

Orange-Miso Chicken Stir-Fry

526cal32gprotein50gcarbs22gfat

FFF Lasagna

506cal34gprotein34gcarbs26gfat

Second Set of Meals

Lunches

Fajita Salad

466cal34gprotein24gcarbs26gfat

Mediterranean Turkey Burger

536cal32gprotein48gcarbs24gfat
Dinners

Beef Taco Bowl

534cal34gprotein50gcarbs22gfat

White Chicken Chili

506cal32gprotein36gcarbs26gfat

Ready to eat well this week?

Build your Healthy Lifestyle plan in minutes — choose your meals, set your delivery or pickup, and we handle the rest.