Italian Chop Salad
mixed greens, roasted red pepper, sautéed mushrooms, artichoke hearts and mixed vegetables served with lemon balsamic vinaigrette
336cal10gprotein20gcarbs24gfat
Plant-Based meals with real flavor — and none of the prep.
Build a tastier week with colorful, chef-prepared meals designed around vegetables, legumes and satisfying plant proteins. Fresh Fit Foods cooks, packages and delivers across Naples, Bonita Springs, Estero and Fort Myers.
This week's menu
Italian Chop Salad
Plant-based with unlimited taste
More variety than just another salad
A good plant-based meal should feel complete, satisfying and worth looking forward to. Fresh Fit Foods builds the weekly menu around flavor, texture and variety, then takes care of the shopping, chopping, cooking and cleanup.
Choose lunch, dinner or both and keep ready-to-heat meals available at home or work. It is a simple way to eat plant-based food without spending the weekend preparing containers for the week.
- Colorful local vegetables and varied plant-based ingredients
- Convenient sources of plant protein that change with the menu
- Chef-prepared sauces, seasoning and textures that keep the week interesting
A plant-based menu that still feels like a real meal
Chimichurri Delicata Squash
w/ herbed finerling potatoes and fresh asparagus
414cal12gprotein42gcarbs22gfat
Classic Egg Salad
House-made egg salad with mixed greens, veggies, fresh fruit and honey mustard vinaigrette
440cal28gprotein28gcarbs24gfat
Wild Mushroom Risotto
w/ steamed broccoli & roasted butternut squash
448cal10gprotein48gcarbs24gfat
Plant-Based Meal Plan
Enjoy colorful, satisfying meals centered around vegetables, legumes and flavorful plant-based ingredients. This chef-prepared plan makes eating more simple, convenient, and far more exciting than another basic salad.
Estimated Macros Per Meal
- 410
- Calories
- 24g
- Fat
- 15g
- Protein
- 35g
- Carbs
Estimated average across this week's featured meals. Exact nutrition is printed on every meal label and shown on the menu pages.
A larger plant-based serving
Make it an Athlete Portion for up to 25% more
The Plant-Based plan can be upgraded to an Athlete Portion for customers who prefer a larger meal. The menu stays the same; the serving increases by up to 25%.
Choose your Plant-Based plan
Each option opens the plan builder with your household preselected. From there, choose Lunch Only, Dinner Only or Lunch + Dinner.
For 1
- 4 or 8 meals per week
- Standard or Athlete Portion
- Delivery or pickup
Start your first week from $53.99
Start Your First WeekFor 2
- 4 or 8 meals per person
- One simple weekly order
- Delivery or pickup
Start your first week from $109.99
Start Your First WeekFor 3
- Healthy meals for a busy household
- Lunch, dinner or both
- Weekly delivery or pickup
Start your first week from $165.99
Start Your First WeekFor 4
- Make the whole week easier
- Lunch, dinner or both
- Weekly delivery or pickup
Start your first week from $221.99
Start Your First WeekPlant-based eating made simple
Select the plan and let Fresh Fit Foods handle the rest.
- 1
Choose your plan
Select people, lunch, dinner or both, and delivery or pickup.
- 2
We cook fresh
Professional chefs prepare the weekly menu from scratch.
- 3
We deliver
Receive meals twice weekly or collect from a pickup location.
- 4
Heat and enjoy
Fully prepared meals make eating well the easy option.
Local plant-based meal prep
Prepared in Bonita Springs and delivered across Southwest Florida
Fresh Fit Foods provides plant-based meal delivery throughout Naples, Bonita Springs, Estero and Fort Myers. Delivery is made twice weekly based on the customer's location, with convenient pickup options across Lee and Collier counties.
Because the meals arrive fully prepared, they work for office lunches, weeknight dinners and anyone who wants plant-based food without daily preparation.
Home delivery
Check delivery to your door
Enter your address to see if you're in our Southwest Florida delivery zone.
- NaplesSunday and Tuesday
- Bonita SpringsSunday and Tuesday
- EsteroMonday and Wednesday
- Fort MyersMonday and Wednesday
Plant-Based Meal Plan FAQs
- Is the Plant-Based plan vegan?
- Most dishes are fully plant-based, though some may include ingredients such as egg or cheese. Every meal lists its ingredients and allergens, so you can confirm before ordering — and our team is happy to answer specific questions.
- What kinds of protein are used?
- Protein sources vary and may include legumes, lentils, chickpeas, tofu or other plant proteins. Each meal details its ingredients and grams of protein.
- Is the Plant-Based plan gluten-free?
- Fresh Fit Foods' menu is built around gluten-free dishes. Customers with celiac disease, severe allergies or cross-contact concerns should review the current ingredients and contact Fresh Fit Foods before ordering.
- How many meals can I receive?
- Choose four lunches, four dinners, or four lunches plus four dinners per person each week.
- Can I order for two people?
- Yes. The menu can also be ordered for two or more people.
- Is an Athlete Portion available?
- Yes. Choose Athlete Portion for up to 25% more food with the same Plant-Based menu.
- Can I choose the individual meals?
- The plan follows a set cycle menu. Substitution requests can be made by Friday for the upcoming week.
- Will nutrition information be available?
- Yes. The menu shows calories, protein, carbohydrates, fat, ingredients and allergens for every current dish.
- Where is Fresh Fit Foods delivery available?
- Fresh Fit Foods serves Naples, Bonita Springs, Estero and Fort Myers, with delivery and pickup options across Lee and Collier counties.
- Can I pause or cancel?
- Yes. Written notice must be received by Friday at 5 p.m. before the upcoming week.
Make plant-based eating easy and tasty
Choose lunch, dinner or both and start with one week of meals already prepared.
Ready to eat better this week?
Take the 60-second quiz and we will match you to the right plan and portion sizes.