Chef-prepared meals, without the planning

Build your plan in a few taps, choose delivery or pickup across Southwest Florida, and let our kitchen do the cooking. Here's exactly how it works.

1

Build your plan

Tell us who you are feeding

Start by choosing your household size — just you, the two of you, or a family of three or four. Every plan scales to the right number of plates so nothing goes to waste.

Then pick the meals you want each week: lunch only, dinner only, or both. That sets you up with four to eight chef-prepared meals per person, per week.

  • 1–4 person households
  • Lunch, dinner, or both
  • 4–8 meals per person each week
Healthy PlanFamily PlanAthlete Plan
2

Choose your menu

Pick a menu style that fits your goals

Choose from Healthy Lifestyle, Senior, Plant-Based, or Paleo menus. Each is built by our chefs around real, whole ingredients and rotates every week so you never get bored.

Prefer bigger portions? Switch to Athlete sizing for about 25% more protein and carbs — and change it any week you like.

  • Healthy, Senior, Plant-Based & Paleo
  • Standard or Athlete portions
  • New menu every week
Freshly prepared baby spinach blackened chicken caesar saladMeal-prep trays with steak, salmon and tofu over rice with black beans and peppersMeatballsStuffed Squash
3

Delivery or pickup

Get it delivered — or grab it nearby

We deliver twice a week across Naples, Bonita Springs, Estero, and Fort Myers. Not on our delivery route? Pick up from one of six partner locations across Lee and Collier counties.

Set your address once and we handle the rest — your meals arrive fresh and cold, ready for the fridge.

  • Twice-weekly local delivery
  • Six pickup locations
  • Fresh, never frozen
Fresh Fit Foods Delivery Van NewFresh Fit Foods DeliverySmash Fitness Bonita Springs
4

Heat, eat, enjoy

Our team cooks — you just reheat

Once you check out, our kitchen gets to work portioning and cooking your meals fresh. Everything arrives fully prepared with heating instructions on the label.

Heat for a couple of minutes, and dinner is done. Skip, pause, or change your plan anytime — no long-term commitment.

  • Chef-cooked, fully prepared
  • Ready in minutes
  • Skip or pause anytime
Chef in the KitchenFresh Fit Foods Kitchen TeamCommercial kitchen counter lined with freshly prepped balanced meals in containers

Try it now

Build your plan right here

Toggle the options below to see your weekly price and meal count update instantly. When it looks right, carry your choices straight into checkout.

Who are you feeding?
Which meals?

You'll get 4–8 chef-prepared meals a week per person.

Pick your menu style
Portion size

Your preview

$119.99/ week

8 chef-prepared meals · plus $8.00 delivery

Lunch & Dinner
$119.99
Just me
×1.00
Healthy
Included
Standard
Standard
Continue in plan builder

Your choices carry over — change anything before checkout.

Naples, FLBonita SpringsEsteroFort Myers

Delivery & pickup

Fresh across Southwest Florida

Enter your address to check home delivery, or switch to pickup to find the location nearest you.

Home delivery

Check delivery to your door

Enter your address to see if you're in our Southwest Florida delivery zone.

  • NaplesSunday and Tuesday
  • Bonita SpringsSunday and Tuesday
  • EsteroMonday and Wednesday
  • Fort MyersMonday and Wednesday

Ready to make your week a little easier?

Build your plan in minutes and get your first box of chef-prepared meals this week.