Our Kitchen

About Us

Meet the owner

Chad o'connor

Chad O'Connor is the founder and CEO of Fresh Fit Foods LLC. Chad graduated with his degree in Culinary Arts from Pennsylvania Culinary Institute in 2004, and finished his second degree in Dietetics from Chandler-Gilbert College located in Gilbert, AZ in 2011. A Michigan native, O’Connor has called SWFL home for more than 10 years.

Chad has always been very passionate about food; cooking to him is a way to express who he is using cuisine. "Taking local, fresh ingredients and turning them into something healthy, delicious and convenient has always been an exciting challenge for me,” says Chad. “Our goal at FFF is to offer the highest quality ingredients prepared by professional chefs. We strive to not only make your life healthier, but also less stressful by offering a convenient way to eat healthy, delicious food at a great value.”

Executive Chef


Born and raised in Michigan, Zach attended the Secchia Institute of Culinary Education in Grand Rapids, MI. Upon completion of an Associate’s Degree in Culinary Arts, he moved to Southwest Florida and took an internship at Tween Waters Inn, later becoming a cook at the Ritz Carlton Naples Beach Resort’s fine dining restaurant The Grill. Six years of professional cooking later has lead Zach to become a asset to the Fresh Fit Foods team.

Delicious Delivered

Fresh Fit Foods is a fully licensed catering company located in Bonita Springs, FL. Each week we offer as few as four, or as many as eight, fully prepared meals delivered right to your home, office or convenient pick up location two times per week.

We use only the freshest, local ingredients to prepare everything on our menus from scratch. Our current menu features 48 gluten-free dishes under 500 calories. In addition to our Healthy Lifestyle menu we also offer Paleo (low carb), Plant-Based and a Senior meal plan designed for seniors over the age of 60.

For more information, contact Chad at or call us at 239.595.2503.

Healthy Meals