Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat. The ideal meal portion sizes are based on your size, body type, age, nutrients …
Diets take two forms. One is your daily diet, the foods you’ve eaten for the day, and the other is “a diet,” a reduced-calorie or changed-composition daily regime used expressly for losing weight. This second type of diet is a finite plan that is usually restrictive enough to be hard to do long-term. To make …
Most people talk about getting healthy and eating right at some point in their lives, especially at the start of a new year. After all, healthy eating benefits the body and mind. However, for many people, getting healthy and eating right seems like a huge task. There’s a lot to think about as you plan …
Healthy eating benefits: Start the year out right Read More »
It can be hard to maintain a healthy lifestyle during the holidays, but you don’t want to miss out on festivities because you aren’t feeling well. You also don’t want to start the new year feeling sluggish because you indulged too much at holiday celebrations. The holidays are just packed with so many temptations that …
Tips to maintain a healthy lifestyle during the holidays Read More »
Thanksgiving can make it difficult to stay on track with your diet and fitness goals but it is possible to have a healthy Thanksgiving. What makes Thanksgiving so hard is the heavy emphasis on food. Friends and families gather for a meal, which is usually a large meal with turkey and a table full of …
There are many diets that have become popular in the past decade, such as the vegan and paleo diets, but there is one thing they all have in common: you still need to follow a balanced diet. What does this mean? Put simply, it doesn’t matter what kind of diet you follow, if you’re not eating a variety of …
We’ve all heard of vegan and paleo diets — both emphasize healthy eating but have very significant differences. You could say they are opposite diets with the same goal of healthy eating. So how are they different and is one of them right for you? Vegan diets essentially don’t allow for any kind of animal product— …
In today’s fast-paced world, many people don’t monitor what and how they eat. Fast food or highly processed food are the go-to meal for many individuals across the country. Unfortunately, these types of foods can contribute to health issues. On the other hand, a healthy diet will provide the nutrition your body needs. It builds strong …
With the extreme heat and high humidity in Southwest Florida, summer foods need to help keep you healthy and hydrated. You need to eat foods that are li ght, refreshing, and boost your energy. Otherwise, the blazing sun and thick air can make you feel lazy, dehydrated and sluggish. Here are a few of the …
Fresh Fit Foods’ family meal plans provide delicious dinners packed with nutrition to help your busy family maintain a healthy lifestyle. Planning and preparing meals can be very time-consuming. It’s hard to come up with a variety of recipes the entire family will like and then find the time to shop for all the ingredients. …