Family meal delivery plans are a great way to feed everyone in your house without compromising meal quality. Between work, school, and after-school activities, it can be hard to find the time to cook full, healthy meals. When you add in busy holiday activities, it only becomes more difficult to find time to fuel your […]
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Healthy holiday recipes are a great way to maintain healthy eating habits while still having something to share with your friends and family. The holidays are often a time when healthy eating falls to the side due to the abundance of unhealthy options that are popular options at gatherings. Healthy Holiday Recipes If you are
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Plant-based diets are not a new trend or fancy health solution, but they are a great way to keep your meals healthy. A plant-based diet sounds simple because it is. What Are Plant-Based Diets The primary factor in a plant-based diet is eating primarily plants, like fruits and vegetables, to get your daily nutrients. These
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With summer ending, it’s the perfect time to refresh your flavors and find new, healthy fall foods. It may not cool down much here in Southwest Florida, but that doesn’t mean you can’t enjoy the warm meals and flavors associated with fall. Healthy Fall Foods Pumpkin Pumpkin is one of the most popular healthy foods
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When it comes to healthy eating, calories are an essential part of the discussion, but how do calories impact your health? We all know we are supposed to limit calories but how much and why? Calories are the energy our bodies use throughout the day. The more calories you use, the more you need to
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It’s that time of year when we make our New Year’s resolutions to go on a diet or exercise more, but don’t think of it as a “diet” or even “losing weight.” Instead, think of it as becoming more devoted to living a healthy lifestyle. Losing weight and feeling better will be the results of
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Healthy holiday foods can help you enjoy the festivities while maintaining your healthy lifestyle. There are so many tempting foods during the holidays but you can find healthy alternatives so you don’t feel like you are missing out. Healthy alternatives are easier than you think. In some cases, you can just replace a few ingredients
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Pumpkin recipes are popular this time of year. From pies to coffee, there’s no shortage of pumpkin flavor. The fall favorite can be savory or sweet and can be a healthy choice, depending how it’s prepared. On their own, pumpkins are very nutritious and low in calories. It’s how you prepare them and what you
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Paleo diet history may date back to the Stone Age, but it has returned as a popular diet in modern times. It’s based on eating only foods that were available during the Paleolithic era. The idea behind it is that our bodies haven’t evolved enough over the past few thousand years to be able to
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The proper nutrition for sports helps you perform your best and maintain a healthy body. Nutrition fuels and hydrates your body so what you eat significantly impacts your ability to train and compete. When you play sports, you want the best nutrition to maximize performance yet avoid injury. If you are injured, you want to
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