What are superfoods? A guide to nature’s powerful ingredients
You’ve probably heard the term “superfoods” thrown around in health circles, but what does it mean? At its core, a superfood is a nutrient-rich food considered especially beneficial for your health and well-being. While there’s no official scientific definition, foods considered super are packed with vitamins, minerals, antioxidants, fiber, and healthy fats that can support […]
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