Paleo

Vegan and paleo diets offer many benefits

We’ve all heard of vegan and paleo diets — both emphasize healthy eating but have very significant differences. You could say they are opposite diets with the same goal of healthy eating. So how are they different and is one of them right for you? Vegan diets essentially don’t allow for any kind of animal product— […]

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Paleo meals are more than just a diet plan

Blog, Health eating tips, Paleo / admin

A paleo diet is based on food humans ate during the Paleolithic era. Think of foods our hunter-gather ancestors ate about 10,000 years ago such as unprocessed lean meats, fish, vegetables, fruits, nuts and seeds. The caveman or stone-age diet, other names for the paleo diet, is high in protein and low in carbs. The

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