Finding gluten-free meals from a restaurant isn’t always easy and it can be time-consuming to prepare healthy meals at home. But, Fresh Fit Foods makes it easy with gluten-free meals delivered to you.
All dishes are prepared from scratch with fresh, local ingredients. There are nearly 50 gluten-free dishes under 500 calories on the menu.
In addition to gluten-free menu options, there are paleo, vegan, and senior meal plans available so everyone can enjoy delicious food and feel good about eating healthy.
Gluten-Free meals delivered
Gluten is a protein found in most grains such as wheat, barley, and rye. Many people turn to a gluten-free diet to eat healthier but for others, it is essential for managing celiac disease or other medical conditions. Some people may just have a sensitivity to gluten.
Studies have shown that low gluten intake helps with good microbiome, comfortable gastrointestinal functions, and weight loss. Many people following the diet also report increased energy and a general improvement in overall health.
People with celiac disease can’t tolerate any gluten. Even an amount about the size of one small crouton is enough to cause an issue. Gluten triggers an immune response that damages the lining of the small intestine. This can interfere with the absorption of nutrients from food, cause a host of symptoms, and lead to other problems like osteoporosis, infertility, nerve damage, and seizures.
Avoiding gluten means more than giving up traditional breads, cereals, pasta, pizza, and beer. According to Harvard Health, gluten also lurks in many other products, including frozen vegetables in sauces, soy sauce, some foods made with “natural flavorings,” vitamin and mineral supplements, some medications, and even toothpaste.
You can understand why following a gluten-free diet can be extremely challenging.