Healthy eating resolutions blog photo of a woman eating a salad.

Healthy eating resolutions: How to make it stick

Healthy eating resolutions are a New Year’s tradition for many, but it’s a resolution that can be hard to keep. Setting a healthy eating goal at the start of the year is a great way to improve your diet, but you have to do more than say you want to eat healthier. To help you turn your resolution into action, we have put together a few simple things you can do to make your resolution last.

Meal Prep and Planning

Healthy meal with met and greens. One of the most effective strategies for maintaining healthy eating resolutions is to plan and prepare your meals in advance. Take some time at the beginning of the week to plan your meals, create a shopping list, and prep ingredients. Preparing healthy snacks and meals in advance can help you avoid impulsive, unhealthy food choices when hunger strikes and reduce the daily stress of figuring out a healthy option.

Incorporate Balanced Meals

Eating healthy doesn’t mean that you have to eat boring meals. Focus on creating well-balanced ones that include a variety of nutrient-rich foods such as lean proteins, whole grains, fruits, and vegetables. Strive for a colorful plate, as different colored fruits and vegetables provide essential vitamins and minerals that are beneficial for overall health. Incorporating a variety of foods ensures that your body receives a wide range of nutrients and keeps your meals interesting.

Allow for Flexibility and Treats

Making a New Year’s resolution to eat healthy doesn’t mean giving up all foods that are “bad” for you. Allow yourself occasional treats and flexibility in your diet. Incorporate your favorite foods in moderation, and don’t be too hard on yourself if you occasionally indulge. Remember, the key to long-term success is balance and sustainability.

Prepared Meals

Prepared meals, like meal planning, can make your healthy eating resolution less stressful. A prepared meal delivery service allows you to enjoy healthy meals and save time that you would have spent shopping for and preparing food. Some meal services also accommodate your dietary needs.

At Fresh Fit Foods, we want you to be able to enjoy eating healthy with the convenience of having meals delivered to your door. We design all your meal plans with healthy, fresh ingredients. We even have specialty plans for seniors, plant-based diets, and more. Contact us or call (239) 595-2503 to make your New Year’s resolution stick.