Paleo diet history may date back to the Stone Age, but it has returned as a popular diet in modern times. It’s based on eating only foods that were available during the Paleolithic era. The idea behind it is that our bodies haven’t evolved enough over the past few thousand years to be able to handle an abundance of processed foods, grains, and other more modern foods.
Paleo diet history dates back to the stone age and includes meat, fruits, and vegetables. Some people believe going back to basics may help avoid some diseases and improve overall health.
Paleo diet history
A large part of the Paleo diet is based on eating foods that are not processed. Natural fruit and vegetables do not contain artificial colors, preservatives, or flavors.
They also contain vitamins, minerals, antioxidants, and fiber, which help to promote healthy digestion. High-protein foods such as meat, fish, and poultry that are fresh and not processed are part of “natural” eating as well.
The history of focusing on these foods comes from what our earliest ancestors had available to eat. Grains were not part of the human diet until about 10,000 years ago, so people following the diet believe eating them does more harm than good. Many Paleo advocates say it will help reduce risk factors for heart disease and diabetes because it encourages a low-carbohydrate approach.
Dairy is not part of the diet because it began as a popular food in the Middle Ages with cheese-making techniques brought by Genovese traders to England and France. It still stands out as one of the most significant changes in human food consumption during modern times.