Healthy eating in the workplace provides many benefits

As people begin returning to work after weeks at home, it’s important to remember to focus on your health, including healthy eating. It is easy to slip back into a work routine. But, now is the time to change bad habits, especially ones that can impact your health.

We need to keep our immune system strong to help fight Covid-19, and healthy eating is key. Foods rich in antioxidants, vitamins and other essential nutrients help boost the immune system. It’s not just one or two healthy foods that will make a difference, either. Everyone needs a well-balanced diet.

However, a busy work schedule can make that difficult. Many workers are having to catch up on work that has piled up for weeks.

healthy eating workplaceIn addition, going out to eat has changed drastically. There are fewer restaurants to choose from and many offer a limited menu. You have to check to see if the place you want to go is open and if they are serving what you like.

The public, too, is encouraged to only make essential trips to reduce out interaction with others.

With all these obstacles, healthy eating becomes difficult but Fresh Fit Foods has a solution.

Get healthy meals delivered

Fresh Fit Foods provides prepared, healthy meals delivered to your home or workplace. You can order for yourself or get a group of co-workers to order with you. Employers should also consider providing meal plans for their employees. It will help keep the team healthy and productive as well as save time and avoid unnecessary trips to restaurants.

Fresh Fit Foods’ corporate meal plans offer healthy options that taste great. There are a variety of menus to choose from, including vegan and paleo. The meal plans are for businesses with 10 or more orders, with savings based on the number of employees participating.

You can sign up online. For more information, contact Chad at chad@freshfitnaples.com or call (239) 595–2503.