Learn how plant-based diets can help your live a healthy lifestyle.

How plant-based diets can improve your health

Plant-based diets are not a new trend or fancy health solution, but they are a great way to keep your meals healthy. A plant-based diet sounds simple because it is.

What Are Plant-Based Diets

Eating plant-based diets can improve your overall health.The primary factor in a plant-based diet is eating primarily plants, like fruits and vegetables, to get your daily nutrients. These diets don’t just limit you to fruits and vegetables, though. They also promote eating nuts, seeds, grains, legumes, and beans. These plant-based foods provide you with the nutrients you need to stay healthy. Plant-based diets don’t have to be exclusively plants but focus on increasing the number of plants you eat while reducing the amount of meat and dairy, unlike vegetarian and vegan diets that restrict those foods altogether.

Benefits Of A Plant-Based Diet

The benefits you might experience when eating a plant-based diet depend on how many meat and artificial products you reduce from your meals and your existing health issues. According to a study conducted by medical professionals in California, this diet shows the most benefits for people with Type 2 diabetes, high blood pressure, and cardiovascular diseases. They also found that plant-based diets can help you lose weight and reduce your risk for cancer.

One of the clearest benefits is this type of diet doesn’t have to be an all-or-nothing change in how you eat. You can choose how much of your diet will change, and the plant-based meals that will replace what you are currently eating, allowing you to adjust your diet at your own pace.

Fresh Fits Foods has a meal plan designed for people with a plant-based diet or those interested in trying one out. The meal plan is 100% gluten-free and has a variety of fresh meals with locally sourced vegetables for you to enjoy. Contact us or call (239) 595-2503 to start eating healthy today.