Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat.
The ideal meal portion sizes are based on your size, body type, age, nutrients your body requires, how active you are and other factors. Portion control refers to controlling the amount of food you eat at any given time. You need to have a clear objective of your nutritional goals. Also, you need to understand the nutritional needs of your body. This way, you can easily control the portion of what you eat and meet your body’s nutritional needs.
Controlling meal portion sizes can reduce your intake of excess nutrients that your body turns into fat and stores under the skin. Hence, portion control can help keep you and your family healthy.
While the concept of portion control may sound hard because it involves measuring and calorie counting, it may be much easier than you think.
Meal portion size tips to help you eat just the right amount:
Choose small dinnerware: Most people will eat everything that’s on their plate. While this is good, it also means you tend to overeat when you have a large plate. Having a small plate limits the amount of food on your plate. If you avoid filling the plate again, it can be a great way to control how much you eat.
Divide your plate: You can use your plate as a portion guide to measure the amount of food you eat. When trying to lose weight, serve vegetables to fill half your plate. Serve one-quarter of the plate with proteins such as fish, eggs, beans, and meat. Fill the last quarter of the plate with complex carbs like starchy vegetables and whole grains.
If that sounds like too much work to you, Fresh Fit Foods offers already prepared meals that are ideal portion sizes and are packed with the nutrients you need. You can have healthy lunches and dinners delivered to you ready to eat.