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Healthy candy alternatives for Halloween

Healthy candy alternatives for a sweet and spooky Halloween

Healthy candy alternatives help make Halloween a holiday that is spooky and healthy. The holiday doesn’t have to be all about candy to be enjoyable. One of the easiest ways to replace candy is by turning to fruit, which offers natural sweetness plus added vitamins and nutrients. For example, you can make monster apple bites […]

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A staying hydrated blog photo.

Why staying hydrated is important for your health

Ensuring you are staying hydrated is important during the hot summer months and something that should be thought about all year. When talking about health, the conversation often centers around nutrients, vitamins, and balanced meals. However, a critical component that sometimes gets overlooked is hydration. Water is essential for life, and proper hydration is a

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