We all know vegetables are essential for a healthy diet, but different vegetables provide different nutritional value and benefits. So what are the best vegetables to add to your diet? You want to choose not only vegetables that you enjoy eating but also ones that provide the biggest benefit. To help you choose, here are some of the best vegetables and how they help you stay healthy.
Asparagus is one of the vegetables you should add to your diet. It is rich in vitamins. The most notable vitamin in asparagus is vitamin K, which helps your blood clot properly. Asparagus also has vitamin A, which is good for eye health, and vitamin C, which can boost immune health. Adding asparagus to your diet can also help with digestion.
Beets are a great source of nitrates, which are great for maintaining healthy blood pressure. Beets also have anti-inflammatory properties that can help reduce joint pain and lower your risk of type 2 diabetes. This red vegetable is also a great source of fiber.
Broccoli contains many things your body needs, including vitamins C and K, minerals, potassium, and calcium. Some studies have shown that eating broccoli can help protect against chronic diseases and even some cancers.
Kale is another vitamin-rich vegetable packed with vitamins A, B, C, and K. It has been dubbed a superfood by many for its nutritional benefits. Kale can help regulate blood pressure, support your immune system, and potentially help slow cognitive decline associated with aging.
Peas are a great source of plant-based protein. Peas are one of the vegetables you should add to your diet as a protein substitute if you are meat-free. Your body needs protein to maintain healthy muscles and a healthy weight. Peas are also a good source of fiber, making them great for digestive health.
No matter what vegetables you add to your diet, the CDC recommends you eat two to five cups of vegetables a day. One of the ways you can add vegetables is with our prepared meals. Our culinary experts are passionate about healthy eating and good food. Our menu has options for all kinds of dietary needs. Contact us or call (239) 595-2503 to get healthy, convenient meals delivered.