Choosing the best prepared meals plan for you or your family takes a little research but what should you look for? The choice should involve more than just a quick online search and picking the first one you see. It’s an important decision. You want food that tastes good but is also good for you. […]
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It’s not always easy to find the right summer picnic foods but in Southwest Florida, you need to know what will keep and what will spoil in the sizzling heat. As you plan your summer cookouts, family parties, and beach days, don’t forget to pack foods that stand up to the summer heat. And, more
Summer picnic foods that can take the heat Read More »
The benefits of prepared meals make it a smart and economical choice for most individuals and families. Having fresh meals delivered each week can relieve the pressure of preparing healthy meals every day and it’s more affordable than you might think. We all know we need to eat healthy but busy schedules get in the
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Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat. The ideal meal portion sizes are based on your size, body type, age, nutrients
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Diets take two forms. One is your daily diet, the foods you’ve eaten for the day, and the other is “a diet,” a reduced-calorie or changed-composition daily regime used expressly for losing weight. This second type of diet is a finite plan that is usually restrictive enough to be hard to do long-term. To make
Diets should be the norm, not a crash Read More »
Most people talk about getting healthy and eating right at some point in their lives, especially at the start of a new year. After all, healthy eating benefits the body and mind. However, for many people, getting healthy and eating right seems like a huge task. There’s a lot to think about as you plan
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It can be hard to maintain a healthy lifestyle during the holidays, but you don’t want to miss out on festivities because you aren’t feeling well. You also don’t want to start the new year feeling sluggish because you indulged too much at holiday celebrations. The holidays are just packed with so many temptations that
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Thanksgiving can make it difficult to stay on track with your diet and fitness goals but it is possible to have a healthy Thanksgiving. What makes Thanksgiving so hard is the heavy emphasis on food. Friends and families gather for a meal, which is usually a large meal with turkey and a table full of
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There are many diets that have become popular in the past decade, such as the vegan and paleo diets, but there is one thing they all have in common: you still need to follow a balanced diet. What does this mean? Put simply, it doesn’t matter what kind of diet you follow, if you’re not eating a variety of
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We’ve all heard of vegan and paleo diets — both emphasize healthy eating but have very significant differences. You could say they are opposite diets with the same goal of healthy eating. So how are they different and is one of them right for you? Vegan diets essentially don’t allow for any kind of animal product—
Vegan and paleo diets offer many benefits Read More »