The arrival of spring brings longer days, a fresh start, and spring foods we can use for light, refreshing salads and hearty, comforting soups. Spring is the perfect time to enjoy a variety of seasonal fruits and vegetables. Some delicious items that come to mind include asparagus, artichokes, and strawberries. They can be enjoyed in […]
Spring foods for light, healthy meals Read More »
As we age, our bodies require different levels of nutrition to remain healthy and strong. The nutritional needs of seniors can often be overlooked or misunderstood, leading to health problems and deficiencies down the line. That’s why it’s important to understand the unique nutritional needs of seniors and how to meet them. To start, seniors
Nutritional needs of seniors often overlooked or misunderstood Read More »
One of the benefits of prepared meal services is that you get to try new dishes. The meals often aren’t things you would think to make for yourself. This makes your meals anything but ordinary. At Fresh Fit Foods, we pride ourselves on creating dishes that are not only healthy but also taste great. When
Try a variety of healthy prepared meals Read More »
It’s that time of year when we make our New Year’s resolutions to go on a diet or exercise more, but don’t think of it as a “diet” or even “losing weight.” Instead, think of it as becoming more devoted to living a healthy lifestyle. Losing weight and feeling better will be the results of
Healthy lifestyle for the new year Read More »
Healthy holiday foods can help you enjoy the festivities while maintaining your healthy lifestyle. There are so many tempting foods during the holidays but you can find healthy alternatives so you don’t feel like you are missing out. Healthy alternatives are easier than you think. In some cases, you can just replace a few ingredients
Healthy holiday foods help you enjoy the festivities Read More »
Pumpkin recipes are popular this time of year. From pies to coffee, there’s no shortage of pumpkin flavor. The fall favorite can be savory or sweet and can be a healthy choice, depending how it’s prepared. On their own, pumpkins are very nutritious and low in calories. It’s how you prepare them and what you
Pumpkin recipes can be sweet & savory yet healthy Read More »
Paleo diet history may date back to the Stone Age, but it has returned as a popular diet in modern times. It’s based on eating only foods that were available during the Paleolithic era. The idea behind it is that our bodies haven’t evolved enough over the past few thousand years to be able to
Paleo Diet History: Where the modern-day diet was born Read More »
The proper nutrition for sports helps you perform your best and maintain a healthy body. Nutrition fuels and hydrates your body so what you eat significantly impacts your ability to train and compete. When you play sports, you want the best nutrition to maximize performance yet avoid injury. If you are injured, you want to
Proper nutrition for sports improves performance Read More »
Finding healthy summer foods for kids to enjoy while they’re on break from school can be difficult. Busy parents often need something that’s quick and easy that their kids will like. It’s important to keep kids healthy and hydrated. Here are 5 healthy summer foods for kids: 1.Watermelon Since watermelon mainly consists of water,
Healthy summer foods for kids Read More »
Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat. The ideal meal portion sizes are based on your size, body type, age, nutrients
Meal portion size is key for a healthy weight Read More »