The proper nutrition for sports helps you perform your best and maintain a healthy body. Nutrition fuels and hydrates your body so what you eat significantly impacts your ability to train and compete. When you play sports, you want the best nutrition to maximize performance yet avoid injury. If you are injured, you want to […]
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Choosing the best prepared meals plan for you or your family takes a little research but what should you look for? The choice should involve more than just a quick online search and picking the first one you see. It’s an important decision. You want food that tastes good but is also good for you.
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It’s not always easy to find the right summer picnic foods but in Southwest Florida, you need to know what will keep and what will spoil in the sizzling heat. As you plan your summer cookouts, family parties, and beach days, don’t forget to pack foods that stand up to the summer heat. And, more
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Healthy eating for seniors is essential for an overall healthy and happy life. Seniors need a different diet and nutritional intake than their younger counterparts. As you age, your diet changes with you. Many seniors opt for less fast foods or sweet foods, and instead choose grains, fruits and vegetables packed with energy. You’ll also
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Finding healthy summer foods for kids to enjoy while they’re on break from school can be difficult. Busy parents often need something that’s quick and easy that their kids will like. It’s important to keep kids healthy and hydrated. Here are 5 healthy summer foods for kids: 1.Watermelon Since watermelon mainly consists of water,
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The benefits of prepared meals make it a smart and economical choice for most individuals and families. Having fresh meals delivered each week can relieve the pressure of preparing healthy meals every day and it’s more affordable than you might think. We all know we need to eat healthy but busy schedules get in the
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Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat. The ideal meal portion sizes are based on your size, body type, age, nutrients
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Diets take two forms. One is your daily diet, the foods you’ve eaten for the day, and the other is “a diet,” a reduced-calorie or changed-composition daily regime used expressly for losing weight. This second type of diet is a finite plan that is usually restrictive enough to be hard to do long-term. To make
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Most people talk about getting healthy and eating right at some point in their lives, especially at the start of a new year. After all, healthy eating benefits the body and mind. However, for many people, getting healthy and eating right seems like a huge task. There’s a lot to think about as you plan
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It can be hard to maintain a healthy lifestyle during the holidays, but you don’t want to miss out on festivities because you aren’t feeling well. You also don’t want to start the new year feeling sluggish because you indulged too much at holiday celebrations. The holidays are just packed with so many temptations that
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