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Couple making a healthy meal for blog on healthy eating for seniors

A guide to healthy eating for seniors

Healthy eating for seniors is essential for an overall healthy and happy life. Seniors need a different diet and nutritional intake than their younger counterparts. As you age, your diet changes with you. Many seniors opt for less fast foods or sweet foods, and instead choose grains, fruits and vegetables ...
Watermelon is a good summer food for kids

Healthy summer foods for kids

Finding healthy summer foods for kids to enjoy while they’re on break from school can be difficult. Busy parents often need something that’s quick and easy that their kids will like. It’s important to keep kids healthy and hydrated. Here are 5 healthy summer foods for kids:   1.Watermelon Since ...
Background of healthy foods for benefits of prepared meals blog post

Benefits of prepared meals delivery

The benefits of prepared meals make it a smart and economical choice for most individuals and families. Having fresh meals delivered each week can relieve the pressure of preparing healthy meals every day and it’s more affordable than you might think. We all know we need to eat healthy but ...
Meal portion sizes to keep you fit

Meal portion size is key for a healthy weight

Meal portion size can help you achieve and maintain a healthy weight. Depending how much weight you want to lose, you might be able to drop those pounds just by paying more attention to what you eat and how much you eat. The ideal meal portion sizes are based on ...
Diets include foods such as this salad a woman is enjoying

Diets should be the norm, not a crash

Diets take two forms. One is your daily diet, the foods you’ve eaten for the day, and the other is “a diet,” a reduced-calorie or changed-composition daily regime used expressly for losing weight. This second type of diet is a finite plan that is usually restrictive enough to be hard ...
healthy eating benefits

Healthy eating benefits: Start the year out right

Most people talk about getting healthy and eating right at some point in their lives, especially at the start of a new year. After all, healthy eating benefits the body and mind. However, for many people, getting healthy and eating right seems like a huge task. There’s a lot to ...
Maintaining a healthy lifestyle during the holidays

Tips to maintain a healthy lifestyle during the holidays

It can be hard to maintain a healthy lifestyle during the holidays, but you don’t want to miss out on festivities because you aren’t feeling well. You also don’t want to start the new year feeling sluggish because you indulged too much at holiday celebrations. The holidays are just packed ...
Healthy Thanksgiving meal

Have a happy and healthy Thanksgiving

Thanksgiving can make it difficult to stay on track with your diet and fitness goals but it is possible to have a healthy Thanksgiving. What makes Thanksgiving so hard is the heavy emphasis on food. Friends and families gather for a meal, which is usually a large meal with turkey ...
Balanced Diet

Balanced diet is important for all ‘diets’

There are many diets that have become popular in the past decade, such as the vegan and paleo diets, but there is one thing they all have in common: you still need to follow a balanced diet. What does this mean? Put simply, it doesn’t matter what kind of diet you follow, if you’re ...
Vegan and Paleo diets

Vegan and paleo diets offer many benefits

We’ve all heard of vegan and paleo diets — both emphasize healthy eating but have very significant differences. You could say they are opposite diets with the same goal of healthy eating. So how are they different and is one of them right for you? Vegan diets essentially don’t allow for ...
salad, good eating habits

Eating healthy made easy

In today’s fast-paced world, many people don’t monitor what and how they eat. Fast food or highly processed food are the go-to meal for many individuals across the country. Unfortunately, these types of foods can contribute to health issues. On the other hand, a healthy diet will provide the nutrition your ...
Summer foods to keep you healthy and hydrated such as this tasty watermelon

Summer foods to keep you healthy and hydrated

With the extreme heat and high humidity in Southwest Florida, summer foods need to help keep you healthy and hydrated. You need to eat foods that are li ght, refreshing, and boost your energy. Otherwise, the blazing sun and thick air can make you feel lazy, dehydrated and sluggish. Here ...
Family meal plans in Naples, Fort Myers area

Family meal plans make dinner easy

Fresh Fit Foods’ family meal plans provide delicious dinners packed with nutrition to help your busy family maintain a healthy lifestyle. Planning and preparing meals can be very time-consuming. It’s hard to come up with a variety of recipes the entire family will like and then find the time to ...
health tips such as healthy eating fruits and vegetables

Health tips: Take time to focus on your health

Taking time to focus on your health is extremely important but it’s easy to let daily responsibilities push it down your priority list. However, following a few health tips can help. Between balancing work, family and friends, sometimes it feels like there aren’t enough hours in the day. This makes ...
Prepared meals in Naples, FL

Prepared meal plans vs meal kits

What’s the difference between prepared meal plans vs meal kits and how do you choose? Both are delicious and convenient, so they’ve been growing in popularity. They enable you to eat fresh healthy meals without having to find recipes on your own or do the shopping. However, there are a few different ...